GAA PERIODIZATION
STRUCTURE THE SEASON
ARE YOU READY TO PUT STRUCTURE INTO YOUR SEASON?
— My Story
It has been quite the journey from moving to Toronto, Canada in 2017 to start my coaching journey. After spending 3 years downtown TO working with "gen-pop" clients, I decided to begin GAA Periodization for GAA players all across the globe. GAA Periodization is an easy to follow method of programming through blocks of training within a 12 month cycle. Since its launch in 2020, thousands of players at both inter-county & club level have seen fantastic results. I am now working with players both online and in a team setting, just recently Monaghan LGFA & Parnell Senior Men, Dublin. Let the journey continue.....
WORKING WITH
BENEFITS OF A 24/7 COACH
Hold You Accountable
Having a coach at your finger tips who holds you accountable is crucial for clients because it helps them achieve their goals, increases motivation, provides support, and builds consistency.
Stay Injury Free
Staying injury-free is essential for players to continue making progress towards their personal goals, avoid pain and discomfort, maintain consistency and prevent long-term damage.
Improve Performance
S&C training is an essential component of a comprehensive training program for GAA players. By improving physical strength, endurance, and mental toughness, players can improve their overall performance and reduce the risk of injury.
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