top of page
DSC02597_Original.jpg

GAA PERIODIZATION

STRUCTURE THE SEASON

ARE YOU READY TO PUT STRUCTURE INTO YOUR SEASON?

IMG_3571.JPG

— My Story

It has been quite the journey from moving to Toronto, Canada in 2017 to start my coaching journey. After spending 3 years downtown TO working with "gen-pop" clients, I decided to begin GAA Periodization for GAA players all across the globe. GAA Periodization is an easy to follow method of programming through blocks of training within a 12 month cycle. Since its launch in 2020, thousands of players at both inter-county & club level have seen fantastic results. I am now working with players both online and in a team setting, just recently Monaghan LGFA & Parnell Senior Men, Dublin. Let the journey continue.....

— TAKE THE FIRST STEP ON A JOURNEY THAT GETS YOU READY TO PERFORM

WORKING WITH

unnamed.png
optimum-nutrition.png
60a1b1_2273aa6a079943a6bfadd505d1839f23_mv2.png
image_1_c9ccdb39-6797-4547-9183-ead7f8db6876.webp

BENEFITS OF A 24/7 COACH

Hold You Accountable

Having a coach at your finger tips who holds you accountable is crucial for clients because it helps them achieve their goals, increases motivation, provides support, and builds consistency.

Stay Injury Free

Staying injury-free is essential for players to continue making progress towards their personal goals, avoid pain and discomfort, maintain consistency and prevent long-term damage.

Improve Performance

S&C training is an essential component of a comprehensive training program for GAA players. By improving physical strength, endurance, and mental toughness, players can improve their overall performance and reduce the risk of injury.

FOLLOW @COACHSHANERICE

Contact

GET IN TOUCH

Got Questions? Just Contact Me Below

Thanks for submitting!

ef240d35-b121-4cd8-8181-e5bcae08cafd 2.JPG
bottom of page