What Will You Receive?
- Invite to the 1 to 1 Coaching App
- 4 Workouts Per Week via Calendar
- Video Footage of Each Exercise
- Nutrition Protocols
- Weekly Live Q&A Calls
- Progress Photo's
- Detailed Tracking of Body Composition
- 24/7 contact via app
- Home workouts if needed
Improved health benefits geared around being a faster, stronger and leaner version of you!
Group training is a fun way of learning about training. Group training can provide motivation, a sense of camaraderie, and even present an opportunity for you to socialize a little with others in the group. Small groups can push you to train harder as goals will be set on a weekly basis.
Group training can keep people accountable. Group training is great for high energy after a long days work. All workouts can be scaled depending on the persons abilities. Meeting people—a team atmosphere helps to motivate you through every workout.
So many benefits to group training. LETS GET STARTED.