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Choose the length of 1 - 1 coaching to suit you're goals. If you are a team coach, check out the easy to follow programs for your team.

Start the Journey

1 - 1 Coaching has been extremely popular as it covers all aspects of improving performance. If you are a team coach, please select which program best suits the teams goals.

Cathal Myers

A top class coach who has give me the best accountability and guidance I could have hoped for when signing up. Never been as strong before due to the unreal gym programmes and nutrition advice given by Shane. Always there for a query and weekly calls whenever I need a catch up. All in all would definitely recommend.

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If you are interested in purchasing 16+ weeks then feel free to receive a quote.

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